Rain or Shine Mamma

There's no such thing as bad weather, only bad clothes

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Why Scandinavians Leave Their Babies Out in the Cold

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November 3, 2019 By Linda McGurk

A few years ago, I got talking to a prominent researcher at the University of Illinois Champaign-Urbana about the Scandinavian attitude to outdoor play and nature connection. I told her about our commitment to dressing kids for the weather and getting them outside every day, as well as our obsession with friluftsliv (topics which are all covered in detail in my book There’s No Such Thing as Bad Weather). The professor then asked, somewhat big eyed, “I’ve heard that parents in the Nordic countries even let their babies nap outside in the winter. Is that true?” Even though she herself had done quite a bit of research on the effect of nature connection on children, she wasn’t sure what to make of this piece of information. But yes, it is true.

Why Scandinavians Leave Their Babies Out in the Cold. As it turns out, letting your baby nap outside - even in freezing temperatures - has many benefits.

For generations, the people of the North have bundled up their babies, taken them outside in their prams and then left them out in the freezing cold, sometimes for hours on end. If this sounds like reason for calling the Child Protective Services, please hear me out. As it turns out, letting your baby nap outside could be good for them. 

Benefits of letting babies nap outside

For starters, being out in cold temperatures doesn’t increase your child’s risk of getting a cold, being exposed to pathogenic bacteria and viruses do. And guess where they thrive? That’s right, indoors. Daycares and preschools, where big groups of children play in a relatively small, enclosed area, teem with germs that get passed around and cause infections. In fact, studies have showed that kids who spend most of their day outside at preschool, at so called forest schools, have fewer sick days than kids in traditional preschools. That’s one reason not only parents, but also many preschools (which also function as daycares) choose to let children nap outside in Scandinavia. 

Secondly, parents report a number of other benefits of outdoor napping and at least one Finnish study backs up the anecdotal evidence. The study was based on the experiences of parents in the city of Oulu in northern Finland, where 95 percent of families let their babies nap outside, typically beginning when they’re two weeks old but in some cases as early as three days. Among the participants in the study, the ideal napping temperature was perceived as -6 C (21 F), although many parents reported that they let their babies stay outside in temperatures as low as -15 C (5 F), with a few even venturing out in -27 C (-16 F). As many as 95 percent of the parents saw no downside of napping outside. On the contrary, the study noted that:

  • The babies took longer and deeper naps outside,
  • had better appetite afterwards, and
  • were more active after an outdoor nap.

Marjo Tourula, who conducted the study, believes the swaddling sensation of the clothes could help explain why some babies napped as long as three hours in their prams.

Being immersed in nature and listening to sounds like bird twitter, water rushing through a creek or leaves crackling in the wind is in itself is soothing. The reason, according to one study, could be that nature sounds cause decrease the body’s “fight-or-flight” response and increase the response that helps the body relax. Although the study was done on adults, the sounds of nature likely have a calming effect on infants as well. In fact, many parents in the Nordic countries say that once their baby gets used to falling asleep in the stroller, they won’t have it any other way!

Tips when letting your baby nap outside in cold temperatures:

  • Find a good spot to park the stroller, out of the weather, preferably somewhere where you can easily check on it.
  • Always place baby to sleep on its back.
  • Young babies should sleep on a flat surface. A convertible stroller with a bassinet for the infant stage and a reclining seat for toddlers is ideal for outdoor napping: 
  • Dress the baby warmly but don’t double up on everything. A wool romper is perfect as a base layer for cold temperatures:
  • For the middle layer, an insulated puff snowsuit with built-in mittens works well:
  • Don’t forget the hat:
  • A bunting bag finishes out the setup for those freezing days:
  • Make sure you can see the child’s face and that air can circulate freely around it.
  • Consider potential hazards, for example cats and other animals that may get into the stroller, and how to avoid them.
  • Check on the baby frequently to make sure he/she isn’t too cold or too hot. Keep in mind that hands and feet often are colder than the rest of the body, so put a hand on the baby’s chest to get the most accurate measure of the baby’s body temperature.
  • If you’re worried about leaving your baby unattended, place a baby monitor by the stroller.

For more tips on dressing babies for cold weather, check out this post.

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Related posts:

How to Parent Like a Swede. Rain or Shine Mamma.How to Parent Like a Swede Default ThumbnailBaby It’s Freezing – Let’s Go Outside! There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient and Confident Kids. “Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children." Linda Åkeson McGurk. Pre-order now: http://amzn.to/2nJoyCb.There’s No Such Thing as Bad Weather – Pre-Order Your Copy Now! Yes, kids CAN play outside when it’s cold!
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Filed Under: Featured, Inspiration, Parent with Nature 24 Comments

Comments

  1. Dorothy Kernaghan-Baez says

    November 5, 2019 at 12:17 pm

    I’m all for children not being stuck indoors. I don’t even have a problem with outdoor naps, even for babies…but…newborns belong cuddled up with their mothers.

    Reply
    • Linda McGurk says

      November 12, 2019 at 4:26 pm

      Yes, I agree. But I don’t think the two are mutually exclusive, and sometimes I think mamas need a break too:)

      Reply
    • Karianne Laksosnes says

      November 19, 2019 at 8:58 am

      My three children all slept outside from the age of 14 days old. They were almost never sick and they loved to sleep in their stroller. But then again, I am Norwegian 😉

      Reply
      • Linda McGurk says

        November 19, 2019 at 11:34 am

        It runs in your blood then;) Mine got so used to sleeping in their stroller that it was hard to put them to sleep in their crib…

        Reply
  2. Diane Scott says

    November 12, 2019 at 2:38 am

    When my children were born we lived on Long Island, NY. My eldest daughter was born at the end of March, but my youngest was born mid December. Both girls, but most especially the younger one, took most of her afternoon naps outside. It gave me time with the older girl and I believe, for all the reasons you stated, she slept so much better and it was better for her!

    Reply
    • Linda McGurk says

      November 12, 2019 at 4:27 pm

      Yes, I hear this from a lot of parents! Good for you for letting them nap outside:)

      Reply
  3. Lori Ailor says

    November 13, 2019 at 11:57 am

    I love your information, and I agree. I run a preschool daycare in my home in Colorado. While there are a few days we don’t get outside, the best days are when we play out as long as possible. I also keep my house cooler than most and we are a healthier group and sick less frequently.

    Reply
    • Linda McGurk says

      November 13, 2019 at 2:54 pm

      Yes, everybody needs fresh air – young and old!

      Reply
  4. Naomi Newbold says

    November 14, 2019 at 8:45 pm

    I remember the first time I was in Denmark and seeing the babies sleeping alone outside with no adults around… I was freaking out inside my head pretty badly! 😀 It definitely took some time to get used to seeing it and understanding it.
    I’ve thought about doing this with my kids, letting them sleep outside, but I don’t think my husband would go along with it. I think it would just be too different for him.

    Reply
    • Linda McGurk says

      November 15, 2019 at 11:46 pm

      I can imagine that was a bit of a culture clash!:)

      Reply
  5. Andrea Fryer says

    November 15, 2019 at 3:02 am

    I’m a Canadian momma living in Finland and when my sons were babies, I had them sleep outside in the pram because it seemed to be the norm over here. Now thinking back, it’s funny that I never questioned the practice, it just seemed so self evident. And indeed, my sons slept so very soundly and peacefully, no matter how much noise was going on in the surroundings. I did check on them frequently though to check that they were warm and comfy in their snowsuit and bunting bag. They seldomly woke up cranky, instead I would eventually discover them lying there, wide eyed, rosy cheeked and in a cheery mood, happy to see me when I peeked in. A word of warning though, like the article says – make sure you do this in a place or in a way so no animals get into the pram. Over here we have special nets we put over the pram for that purpose. I do believe there was a horrific news story one time where a squirrel had gotten in and chewed on the baby’s face!

    Reply
    • Linda McGurk says

      November 15, 2019 at 11:45 pm

      Yes, it’s very much the norm, maybe even more so in Finland than in Sweden:) I’ve always let my kids nap outside and they got so used to it that it was hard to put them to sleep any other way than in the stroller…But yes, animals can be an issue; I found that our cat loved getting into the stroller and that could obviously be risky with a young baby.

      Reply
  6. Anna Arnold says

    November 16, 2019 at 2:18 am

    The story about why people let their children sleep outside here in Iceland is because of the housing shortages in the 1930 ..like 2 families sharing a house with 2 bedrooms…there was so much going on in the house that the babies did not have pease to sleep so they were bundled up and put outside. Today we do it because we know it is the best for them.

    Reply
    • Linda McGurk says

      November 18, 2019 at 3:51 am

      How interesting – I didn’t know that! Thanks for sharing that story:)

      Reply
  7. Deedee says

    November 17, 2019 at 10:10 am

    Is no one concerned about the baby being stolen?! How are you comfortable leaving your child unattended in public?!
    The fresh air thing makes sense but I’d be terrified to leave my baby alone outside

    Reply
    • Linda McGurk says

      November 19, 2019 at 11:32 am

      Hi! No, not that I’m aware of. Baby thefts are pretty much unheard of but of course people may have other reasons not to leave their babies unattended in public, and not everybody does. A lot of people leave them outside on a back porch and check on them frequently.

      Reply
  8. Rebecca says

    November 19, 2019 at 10:04 am

    I liked to take a walk at the same time. Fresh air for babies and me.

    Reply
    • Linda McGurk says

      November 19, 2019 at 11:33 am

      Yes, I did too when mine were little! But sometimes they’d nap for two and a half hours, so I’d maybe walk for an hour and then leave them on the back porch to finish their nap once we got home:)

      Reply
  9. Cris says

    August 7, 2021 at 4:19 pm

    This is great information, thank you!

    Would you recommend having a Bluetooth thermometer on the baby while napping and monitor temp on phone? What type of monitors do parents use there? And, what should one dress baby in for warm months napping (would parents use some type of netting and or bug spray to prevent insects bothering, biting, and or stinging the baby)?

    Thanks so much!

    Cris

    Reply
    • Linda McGurk says

      August 11, 2021 at 3:16 pm

      Hi Cris!
      Thanks for writing; those are some great questions. As far as thermometer goes, I don’t know anybody who has used one and although it probably won’t hurt, I wouldn’t rely solely on technology. If you’re concerned about the baby being too warm or too cold, check on them periodically by feeling the neck and forehead with your fingers. If they’re sweating, they’re too bundled up and if they’re cold, they’re not wearing enough clothes. Hands and feet sometimes get a little bit cold but they shouldn’t be freezing. Whether summer or winter, dress the baby as you would yourself. And yes, bug net is a great idea for summer if you have an issue with mosquitos or other insects but I wouldn’t put bug spray on the baby. Hope this helps!

      Reply
  10. Jaime says

    February 4, 2022 at 10:05 pm

    I love this idea. Thank you for the tips! At what age do you recommend transitioning naps from the stroller to the crib? In your experience, was this transition difficult?

    Reply
    • Linda McGurk says

      February 5, 2022 at 12:29 am

      Hi!
      It’s not really necessary to transition to naps in the crib and mine never did. My youngest took naps until she was over three years old and at that age I just put her in one of the “big kid” strollers with a reclining back and walked her near the house until she fell asleep. I never saw a need to use the crib but if you do, just try to find a routine that works and stick with it.

      Reply
  11. Ali says

    March 10, 2022 at 8:57 am

    Love this! Any suggestions on how to start with a 2 and 1/2-year-old to nap outside, or did I miss the window? Also, could I do it in a baby hammock swing instead of a pram?

    Reply
    • Linda McGurk says

      March 16, 2022 at 3:48 am

      Hi! Some kids become set in their ways and might have a harder time than others transitioning to outdoor napping if they’re used to sleeping in their crib but I don’t think it’s impossible at all. For a 2.5-year-old, you don’t need to have a pram that reclines all the way, as long as your child is in a comfortable enough position to go to sleep in the stroller. If they usually nap around the same time of the day every day, that can help with the transition. When you notice that your child is getting tired, put them in the stroller and walk around until they fall asleep. As far as the baby hammock swing goes, I know it’s not recommended for newborns to sleep in them since they need a flat surface, but for a toddler I don’t see a problem, as long as they’re comfortable!

      Reply

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A school in Sydney bans the children from using the playground before school, saying the decision was made to "support positive classroom behaviour and learning." But did anybody bother to actually look into the research on the benefits of outdoor play, both in terms of children's ability to focus and their academic performance...? The parents aren't happy about the decision and I understand why. ... See MoreSee Less

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📚📚📚Book Cover Reveal📚📚📚A few years ago, I did a poll in my social media channels to see what topic you’d like me to explore in my next book. One of them won by an overwhelming margin: the Nordic outdoor tradition friluftsliv. Well, I heeded your call. I’m pleased to share that it’s now possible to pre-order The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day from just about any place that sells books! The Open-Air Life is for anybody who is longing to lead a simpler, happier and less hurried life. It shows you how to channel the power of nature connection to improve your physical and mental health, as well as your relationship with both other people and Mother Nature. Plus, you’ll learn a few party tricks, like lighting a campfire without matches and cleaning water on the go. At a time when more and more people are starting to appreciate why they should spend more time outside, this book will show you how, with a decidedly Nordic twist.I must say that I LOVE this dreamy cover that the designers at @penguinrandomhouse created. What do you think? Pre-order The Open-Air Life here to support local book stores: bookshop.org/a/79880/9780593420942 ... See MoreSee Less
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Friends, I'm thinking about putting together an outdoor napping guide and would love some input. What would you like to know about this practice? What tools would you need to get started? Hit me with your questions!👊🏼😊 ... See MoreSee Less
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There are a lot of good things about tech, but exc There are a lot of good things about tech, but excessive screen time is taking a toll on children’s physical and mental health today. Many apps and games have built-in mechanisms designed to make them highly addictive and children are even more susceptible to them than adults, since their brains are not fully developed🧠Screens are so ubiquitous in our lives today that it takes conscious effort to balance them with experiences IRL. 

For the past few years, our family has experimented with screen free or screen reduced Sundays. I’m not going to pretend that it’s easy. But if the goal is to increase quality family time outdoors and encourage the kind of creativity that arises from a healthy dose of boredom, it does work🌳

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That about sums it up, doesn’t it?☺️ This qu That about sums it up, doesn’t it?☺️ This quote is from Meet the Wild, a new picture book by Lindsay Kellar-Madsen of @the.madsen.littles. Inspired by the outdoor learning and play culture in Scandinavia, Lindsay wrote the book to invite children to explore nature all year round, regardless of the weather. 
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📚📚📚Book Cover Reveal📚📚📚 A few y 📚📚📚Book Cover Reveal📚📚📚

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The Open-Air Life is for anybody who is longing to lead a simpler, happier and less hurried life. It shows you how to channel the power of nature connection to improve your physical and mental health, as well as your relationships with both other people and Mother Nature. Plus, you’ll learn a few party tricks, like lighting a campfire without matches and cleaning water on the go. At a time when more and more people are starting to appreciate why they should spend more time outside, this book will show you how, with a decidedly Nordic twist.

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Do you have any stories of getting in over your head to share?😃
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Summer is high season for TICKS…🕷 (I know tha Summer is high season for TICKS…🕷 (I know that’s a spider emoji, but you get the idea😅) 

A lot of people freak out at the sight of these blood suckers and understandably so, considering the diseases they can harbor. But they too are a part of nature and if we want to keep venturing outside during the warmer months (I definitely do and I suspect you do too) we must come to terms with them.

If you want to know more about tick prevention, I just wrote a pretty detailed post about it on my blog. Head over to rainorshinemamma.com to learn and share this post with others who worry about ticks!👌🏻
________________________
#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #ticks #tickprevention
I missed a meeting Sunday night😬 An informal me I missed a meeting Sunday night😬 An informal meeting, yes, but still…I take pride in being dependable and prompt, and I hate to be flakey. 

I’d like to think that it was because I got distracted when my daughter called from my mom’s house and said she was running a fever, but in reality I got sidetracked well before that. Weekends are my time to zone out from schedules, emails and social media, and spend more time outside, especially this time of the year. 

So I missed a meeting. But I gained a quiet paddle through pastel waters as the sun slowly descended below the spruces on the horizon. An hour to myself to just be one with the lake, the light and the promise of the summer that still lies ahead☀️
__________________________
#theresnosuchthingasbadweather #rainorshinemamma #sup #standuppaddle #sweden #sweden_photolovers #sweden_images
This giveaway is now closed. Congratulations @wiet This giveaway is now closed. Congratulations @wietinghannah, you’re our winner!🎊

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Author Sandi Schwartz and I have teamed up to give away a copy of her book "Finding Ecohappiness," an inspirational manifesto and practical guidebook for families to get outside and enjoy nature together. Packed with ideas for outdoor activities like animal yoga, forest bathing, sit spotting, float therapy and nature art, this book is definitely one to add to your collection📕 

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Having scientific reasons and explanations for doi Having scientific reasons and explanations for doing things is good and there are any number of ways free climbing benefits our physical and mental health. But sometimes you’ve just got to trust your guts, feel all the feelings and enjoy the joyride🙌🏻🌳

What makes you feel joy in nature?
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#theresnosuchthingasbadweather #rainorshinemamma #treeclimbing #onewithnature #vitaminn #friluftsliv #optoutside
I’m not going to lie - there are times when my c I’m not going to lie - there are times when my children’s dawdling drives me nuts. Like when they take 45 minutes to finish breakfast even though we’re running late . But I also envy their ability to be completely unhurried and present in the moment, and I realize that it’s a quality that I need to protect🐌

As parents, we need to make space for our children to play, get bored, dawdle, wander, wonder, create, sleep in, be wild and free and watch the clouds go by. Let them be where they are and not push them to achieve arbitrary milestones or condition them to think that a packed calendar is the key to success and happiness.

As always, Ginny of @1000hoursoutside is on point🙌🏻
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#theresnosuchthingasbadweather #rainorshinemamma #1000hoursoutside #quote
Did you know that camping for as little as two nig Did you know that camping for as little as two nights straight can help you reset your circadian rhythms and improve your sleep for several weeks afterwards? That's because the natural light helps the body regulate melatonin, a hormone that tells the body when it's time to get up and go, and when it's time to rest and recuperate🌗 

My melatonin levels weren't top of mind when @jeanetteosterman and I started our challenge to sleep outside at least once a month for a year. But I must say, I rarely sleep as soundly and feel as energetic as I do when I sleep under the skies.

Have you ever tried sleeping in a camping hammock? I bought my first one a few years ago and I ❤️ it!
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #openairlife #sleepingoutside #camping #campinglife #hammock #sleepingoutsidechallenge #freshaireveryday
Raise your hand if you have a teen or tween and fe Raise your hand if you have a teen or tween and feel like you're constantly negotiating/fighting/fretting over your child's screen time👋🏼 

Well, you're not alone😰 

Since 2011, when mobile internet had its breakthrough, teens' and tweens' screen time has increased dramatically. At the same time, physical activity has decreased significantly. The WHO recommends that teenagers get at least one hour of physical activity every day, but in reality 85% of the girls and 78% of the boys globally don't meet the target.

Making outdoor activity a normal part of your daily routine can help  your tween or teen get the exercise and fresh air they need  and lay the foundation for lifelong healthy habits. I'm the first to admit that it isn't easy, but then again, nobody said parenting would be a cakewalk🤪

Hang in there and check out a few of the strategies that help me balance screen time with 'green time'. Do you have any tips to share?
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#theresnosuchthingasbadweather #rainorshinemamma #parenting #parentingteens #parentingtweens #getoutside
“I’m not thrilled about looking older. But wha “I’m not thrilled about looking older. But what unsettles me the most about the 40s is the implication that I’m now a grown-up myself.”
- Pamela Druckerman

Forty-four laps around the sun today and I still find that the passing of time is one of life’s greatest mysteries.
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#theresnosuchthingasbadweather #rainorshinemamma #aging #44 
@pameladruck
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