Rain or Shine Mamma

There's no such thing as bad weather, only bad clothes

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What to Bring When Solo Backpacking with Kids (the Ultimate Check List)

This post contains affiliate links for your convenience. Read my full disclosure policy here.
September 2, 2017 By Linda McGurk

I recently came across a story about a woman who hiked 33 miles through Alaska bear country carrying not only a 50-pound backpack but also her 20-pound, 10-month-old baby. More power to her. I’m the first one to admit that I was NOT quite that brave (or strong!) when my girls were little, but since then I’ve figured out that solo backpacking with kids doesn’t have to be very difficult. In some ways it’s even easier than car camping, because you’re only able to bring the necessities.

What to Pack When Backpacking with Kids. Complete packing list for an overnight trip with one child! Rain or Shine Mamma.

So why go solo backpacking with kids? You know you’ll end up carrying most of the weight, you’re on your own to handle potential meltdowns and once you’ve set up camp there’s usually no going back. While I can only speak for myself, I have yet to find a better way to spend one-on-one time with each of my daughters. Backpacking together gets us away from our respective screens and brings life down to its bare nuts and bolts in a way that helps us form a deeper bond. Plus, you can’t really beat sleeping in a tent under the stars. (Although both my kids would probably argue that pumping and filtering dirty creek water is even more exciting than star gazing.)

My oldest daughter was seven the first time we went backpacking together and at that time I was a little rusty. It had been years since I went backpacking and I’d never done it with a child in tow before. We had a great time, but I also made some mistakes that easily could’ve been avoided had I been better prepared. (Read more about that adventure in The Truth About Backpacking Solo with Kids.)

What to Pack When Backpacking with Kids. Complete packing list for an overnight trip with one child! Rain or Shine Mamma.

Last weekend, it was my youngest daughter’s turn to hit the trails for an overnight trip in the woods for the first time. Although I don’t consider myself a backpacking expert by any means, I at least feel like I have it down to a system at this point. I was also helped by a new book by fellow outdoor blogger Heather Rochfort, a.k.a. Just a Colorado Gal, called Backpacking 101. Unlike me, Heather IS a true backpacking expert and her book covers all the basics, as well as some clever hacks. (Keep reading, because you’ll have a chance to win a copy of the book at the end of this post!)

The book isn’t geared specifically to parents, but the tips can be applied when you’re backpacking with kids as well. Combining Heather’s advice and my own experience I’ve compiled a list of necessities that I typically bring for a one-night trip on a backpacking trail in Indiana with one of my school-age daughters. Keep in mind that depending on your unique circumstances – say for example that you’re planning to hike with a baby through the Alaska wilderness – you may need to add or deduct some things!

Packing List (My Backpack)

General

  • 1 Osprey Aura AG 65 l. backpack with 3 l. Camelbak water bladder

Tools/Survival

  • 1 Morakniv Scout
  • 2 head lamps
  • 1 small can pepper spray
  • 2 lighters
  • 1 REI Weekend First-Aid Kit
  • 1 Compass

Sleeping

  • 1 REI Half Dome 2-person tent
  • 2 Exped SynMat 7 sleeping pads
  • 2 Lightweight LaFuma sleeping bags

Drinking/Eating (dinner, breakfast and snacks)

  • 1 Trangia Ultralight Alcohol Stove Kit
  • Fuel
  • 1 Katadyn Vario Water Filter
  • 2 Light My Fire Meal Kits
  • 1 water bottle
  • 1 Mountain House freeze-dried Pasta Primavera (2.5 servings)
  • 2 Luna Protein Bars
  • 2 This Is Nuts trail mixes
  • Mixed dried fruit
  • 1 cup oats
  • 16 oz almond milk

Clothing

  • 1 fleece jacket
  • 1 set Terramar long underwear
  • 1 pair wool socks
  • Change of clothes

Hygiene

  • 1 trowel
  • 1 roll TP
  • 1 packet baby wipes
  • Toothbrush + toothpaste
  • 1 small container dish soap
  • 1 small towel
What to Pack When Backpacking with Kids. Complete packing list for an overnight trip with one child! Rain or Shine Mamma.

A snapshot of all the contents of my backpack, which added up to around 45 lbs.

Packing List (My Daughter’s Backpack)

  • 1 CamelBak Kids 2016 Scout Hydration Pack
  • 1 set of Polarn o Pyret wool sweater and wool long johns
  • 1 fleece jacket
  • Change of clothes
  • 1 pair wool socks
  • 1 swimsuit
  • 1 book
  • 1 deck of cards
  • 1 Morakniv Scout
  • 1 Swiss Army Huntsman Pocket Knife
  • Binoculars
  • 2 granola bars
  • Bug spray
  • Toothbrush

What to Pack When Backpacking with Kids. Complete packing list for an overnight trip with one child! Rain or Shine Mamma.

That’s it! Enjoy your backpacking adventures with kids, wherever they may take you.

What to Pack When Backpacking with Kids. Complete check list for an overnight trip in the back country with one child! Rain or Shine Mamma.

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Filed Under: Gear, Parent with Nature, Play in Nature, Tales from the Trail, Tips and Tricks 10 Comments

Comments

  1. Jennifer says

    September 3, 2017 at 10:12 pm

    This is a helpful jumpstart! I have been wanting to get out but my husband’s schedule doesn’t always allow for him to camp on a whim or even travel far from work. I’ve been scared to take my two young boys (who have food allergies) camping/hiking/trekking just by myself. I know it can be done, but having never done it or seen how it is done has been a road block.

    Reply
    • Linda McGurk says

      September 4, 2017 at 11:25 am

      Yes, it can definitely be done! If you’re feeling unsure, I recommend starting with short distances close to home and then gradually seek out longer trails depending on how things go. Good luck!

      Reply
      • jenn says

        September 9, 2017 at 2:48 pm

        Hitting the trail with kids can be a little scary for first timers. This is a great list, taking many of the “do I need this?” anxieties away. I have a little one who has had a few mild food allergies in the past and one way I alleviate some worry is to carry an epi-pen when we go into the backcountry. I haven’t ever needed one, but it sure makes me feel better prepared.

        And, yes, I agree with Linda, the more preparation the better:) In fact, I recently wrote about how to get your family prepared for backcountry camping. If you’re interested, here it is: http://www.takethemoutside.com/family-backcountry-camping/

        Reply
  2. Heather Helzer says

    September 4, 2017 at 2:12 pm

    Thanks for sharing your experience and great packing list! So glad my son and I inspired you 🙂

    Reply
    • Linda McGurk says

      September 5, 2017 at 10:03 am

      Oh yes, totally! Thanks for stopping by:o)

      Reply
  3. Shannon says

    March 5, 2018 at 5:53 pm

    One thing that’s just off the top of my head that I would put in both packs just in case of seperation. Is a good high pitched whistle.

    Reply
    • Linda McGurk says

      March 11, 2018 at 11:39 am

      That’s a very good point, Shannon. My daughter actually has one that is attached to her backpack but for some reason I forgot to list it. I should probably get one for myself as well:)

      Reply
  4. Katherine Finch says

    June 4, 2020 at 10:33 am

    Linda I don’t know how can I say thanks to you. This article just make my day. I hope you will post more article on the future. Thanks again

    Reply
  5. Sarah Higgins says

    October 8, 2020 at 11:08 am

    sounds like an amazing trip! Hope all of you enjoy a lot. Thanks for sharing experience with us.

    Reply
    • Linda McGurk says

      November 1, 2020 at 2:10 pm

      Thank you, it was great!

      Reply

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📚📚📚Book Cover Reveal📚📚📚A few years ago, I did a poll in my social media channels to see what topic you’d like me to explore in my next book. One of them won by an overwhelming margin: the Nordic outdoor tradition friluftsliv. Well, I heeded your call. I’m pleased to share that it’s now possible to pre-order The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day from just about any place that sells books! The Open-Air Life is for anybody who is longing to lead a simpler, happier and less hurried life. It shows you how to channel the power of nature connection to improve your physical and mental health, as well as your relationship with both other people and Mother Nature. Plus, you’ll learn a few party tricks, like lighting a campfire without matches and cleaning water on the go. At a time when more and more people are starting to appreciate why they should spend more time outside, this book will show you how, with a decidedly Nordic twist.I must say that I LOVE this dreamy cover that the designers at @penguinrandomhouse created. What do you think? Pre-order The Open-Air Life here to support local book stores: bookshop.org/a/79880/9780593420942 ... See MoreSee Less
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It’s TICK season…🕷 (I know that’s a spider emoji, but you get the idea😅)A lot of people freak out at the sight of these blood suckers and understandably so, considering the diseases they can harbor. But they too are a part of nature and if we want to keep venturing outside during the warmer months (I definitely do and I suspect you do too) we must come to terms with them.If you want to know more about tick prevention, I just wrote a pretty detailed post about it on my blog. Head over to rainorshinemamma.com to learn more and share this post with others who worry about ticks!👌🏻________________________#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #ticks #tickprevention ... See MoreSee Less
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I missed a meeting Sunday night😬 An informal meeting, yes, but still…I take pride in being dependable and prompt, and I hate to be flakey. I’d like to think that it was because I got distracted when my daughter called from my mom’s house and said she was running a fever, but in reality I got sidetracked well before that. Weekends are my time to zone out from schedules, emails and social media, and spend more time outside, especially this time of the year. So I missed a meeting. But I gained a quiet paddle through pastel waters as the sun slowly descended below the spruces on the horizon. __________________________#theresnosuchthingasbadweather #rainorshinemamma #sup #standuppaddle #sweden #sweden_photolovers #sweden_images ... See MoreSee Less
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Linda Åkeson McGurk
There are a lot of good things about tech, but exc There are a lot of good things about tech, but excessive screen time is taking a toll on children’s physical and mental health today. Many apps and games have built-in mechanisms designed to make them highly addictive and children are even more susceptible to them than adults, since their brains are not fully developed🧠Screens are so ubiquitous in our lives today that it takes conscious effort to balance them with experiences IRL. 

For the past few years, our family has experimented with screen free or screen reduced Sundays. I’m not going to pretend that it’s easy. But if the goal is to increase quality family time outdoors and encourage the kind of creativity that arises from a healthy dose of boredom, it does work🌳

Some other tips to foster a healthy screen time culture in your family are:

✅ Learn how to use the parent controls on your kids’ devices and set age-appropriate limits.

✅ Have certain times or spaces that are always screen free, for example around the dinner table, in the bedrooms and so on, and be sure to be consistent. 

✅ Create a buy-in for the kids by letting them help plan screen free activities for the whole family.

What’s your biggest obstacle when it comes to keeping screen time under control?
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That about sums it up, doesn’t it?☺️ This qu That about sums it up, doesn’t it?☺️ This quote is from Meet the Wild, a new picture book by Lindsay Kellar-Madsen of @the.madsen.littles. Inspired by the outdoor learning and play culture in Scandinavia, Lindsay wrote the book to invite children to explore nature all year round, regardless of the weather. 
I personally love the message and sweet illustrations in this book❤️ If you have a little one in your life, you can buy the book by backing Lindsay’s Kickstarter campaign. Check out her Instagram for details!
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#meetthewild #picturebook #outdoorplay
📚📚📚Book Cover Reveal📚📚📚 A few y 📚📚📚Book Cover Reveal📚📚📚

A few years ago, I did a poll in my social media channels to see what topic you’d like me to explore in my next book. One of them won by an overwhelming margin: the Nordic outdoor tradition friluftsliv. Well, I heeded your call. I’m pleased to share that it’s now possible to pre-order The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day from just about any place that sells books! (Link in bio)

The Open-Air Life is for anybody who is longing to lead a simpler, happier and less hurried life. It shows you how to channel the power of nature connection to improve your physical and mental health, as well as your relationships with both other people and Mother Nature. Plus, you’ll learn a few party tricks, like lighting a campfire without matches and cleaning water on the go. At a time when more and more people are starting to appreciate why they should spend more time outside, this book will show you how, with a decidedly Nordic twist.

I must say that I LOVE this dreamy cover that the designers at @penguinrandomhouse created. What do you think? 

@tarcherperigee @penguinrandomhouse

#theopenairlife #rainorshinemamma #coverreveal #bookcover #friluftsliv #friluftslivbook
I took my kids on an overnight paddling trip last I took my kids on an overnight paddling trip last weekend and it started out with sunshine and rainbows☀️🌈 Swipe to the last video to see how it ended➡️ 

We had set out to explore the northernmost island in our local lake and while we cruised up there with decent tailwinds, the wind picked up overnight. Going back the next day, we faced strong headwinds the entire time🌊 

For nearly three hours, we paddled in choppy waters, with waves sometimes so high that they splashed into the canoe. We had no choice but to paddle nonstop - if we stopped, we immediately started drifting backwards😩

The thing about being outdoors is that you’re never fully in control of all parameters - trips like these always involve a certain amount of risk. The weather can change quickly, and not always according to the forecast. What we can control is our reaction to the challenge, how we act on it and what we learn from it.

While none of us was happy about the situation, the girls did pull together and did an amazing job paddling💪🏻 And while they both vowed to never go paddling again, I told them that this will make a funny story later in life. They weren’t convinced at the time but I think they’ll come around eventually😅 

Do you have any stories of getting in over your head to share?😃
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #openairlife #paddling #paddlingwithkids
Summer is high season for TICKS…🕷 (I know tha Summer is high season for TICKS…🕷 (I know that’s a spider emoji, but you get the idea😅) 

A lot of people freak out at the sight of these blood suckers and understandably so, considering the diseases they can harbor. But they too are a part of nature and if we want to keep venturing outside during the warmer months (I definitely do and I suspect you do too) we must come to terms with them.

If you want to know more about tick prevention, I just wrote a pretty detailed post about it on my blog. Head over to rainorshinemamma.com to learn and share this post with others who worry about ticks!👌🏻
________________________
#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #ticks #tickprevention
I missed a meeting Sunday night😬 An informal me I missed a meeting Sunday night😬 An informal meeting, yes, but still…I take pride in being dependable and prompt, and I hate to be flakey. 

I’d like to think that it was because I got distracted when my daughter called from my mom’s house and said she was running a fever, but in reality I got sidetracked well before that. Weekends are my time to zone out from schedules, emails and social media, and spend more time outside, especially this time of the year. 

So I missed a meeting. But I gained a quiet paddle through pastel waters as the sun slowly descended below the spruces on the horizon. An hour to myself to just be one with the lake, the light and the promise of the summer that still lies ahead☀️
__________________________
#theresnosuchthingasbadweather #rainorshinemamma #sup #standuppaddle #sweden #sweden_photolovers #sweden_images
This giveaway is now closed. Congratulations @wiet This giveaway is now closed. Congratulations @wietinghannah, you’re our winner!🎊

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Have you heard the term "ecohappiness"? If not, this is your chance to learn more! 

Author Sandi Schwartz and I have teamed up to give away a copy of her book "Finding Ecohappiness," an inspirational manifesto and practical guidebook for families to get outside and enjoy nature together. Packed with ideas for outdoor activities like animal yoga, forest bathing, sit spotting, float therapy and nature art, this book is definitely one to add to your collection📕 

How to enter👇🏼
✅ Like and save this post
✅ Follow @rainorshinemamma and @getecohappiness 
✅ Comment by completing this sentence: "To me, being in nature is..."

This giveaway closes on June 4 and a winner will be selected shortly after that. You must be 18 and live in the US or Canada to enter. This giveaway is not associated with or sponsored by Instagram. 

Good luck!🙌🏽

#theresnosuchthingasbadweather #rainorshinemamma #ecohappiness #findingecohappiness #naturebooks #goodreads #naturelovers #ecotherapy #getkidsoutside
Having scientific reasons and explanations for doi Having scientific reasons and explanations for doing things is good and there are any number of ways free climbing benefits our physical and mental health. But sometimes you’ve just got to trust your guts, feel all the feelings and enjoy the joyride🙌🏻🌳

What makes you feel joy in nature?
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#theresnosuchthingasbadweather #rainorshinemamma #treeclimbing #onewithnature #vitaminn #friluftsliv #optoutside
I’m not going to lie - there are times when my c I’m not going to lie - there are times when my children’s dawdling drives me nuts. Like when they take 45 minutes to finish breakfast even though we’re running late . But I also envy their ability to be completely unhurried and present in the moment, and I realize that it’s a quality that I need to protect🐌

As parents, we need to make space for our children to play, get bored, dawdle, wander, wonder, create, sleep in, be wild and free and watch the clouds go by. Let them be where they are and not push them to achieve arbitrary milestones or condition them to think that a packed calendar is the key to success and happiness.

As always, Ginny of @1000hoursoutside is on point🙌🏻
_____________________________
#theresnosuchthingasbadweather #rainorshinemamma #1000hoursoutside #quote
Did you know that camping for as little as two nig Did you know that camping for as little as two nights straight can help you reset your circadian rhythms and improve your sleep for several weeks afterwards? That's because the natural light helps the body regulate melatonin, a hormone that tells the body when it's time to get up and go, and when it's time to rest and recuperate🌗 

My melatonin levels weren't top of mind when @jeanetteosterman and I started our challenge to sleep outside at least once a month for a year. But I must say, I rarely sleep as soundly and feel as energetic as I do when I sleep under the skies.

Have you ever tried sleeping in a camping hammock? I bought my first one a few years ago and I ❤️ it!
_________________________
#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #openairlife #sleepingoutside #camping #campinglife #hammock #sleepingoutsidechallenge #freshaireveryday
Raise your hand if you have a teen or tween and fe Raise your hand if you have a teen or tween and feel like you're constantly negotiating/fighting/fretting over your child's screen time👋🏼 

Well, you're not alone😰 

Since 2011, when mobile internet had its breakthrough, teens' and tweens' screen time has increased dramatically. At the same time, physical activity has decreased significantly. The WHO recommends that teenagers get at least one hour of physical activity every day, but in reality 85% of the girls and 78% of the boys globally don't meet the target.

Making outdoor activity a normal part of your daily routine can help  your tween or teen get the exercise and fresh air they need  and lay the foundation for lifelong healthy habits. I'm the first to admit that it isn't easy, but then again, nobody said parenting would be a cakewalk🤪

Hang in there and check out a few of the strategies that help me balance screen time with 'green time'. Do you have any tips to share?
______________________
#theresnosuchthingasbadweather #rainorshinemamma #parenting #parentingteens #parentingtweens #getoutside
“I’m not thrilled about looking older. But wha “I’m not thrilled about looking older. But what unsettles me the most about the 40s is the implication that I’m now a grown-up myself.”
- Pamela Druckerman

Forty-four laps around the sun today and I still find that the passing of time is one of life’s greatest mysteries.
_______________________________
#theresnosuchthingasbadweather #rainorshinemamma #aging #44 
@pameladruck
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