Rain or Shine Mamma

There's no such thing as bad weather, only bad clothes

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How to prevent ticks and not go crazy with worry

How to prevent ticks and not go crazy with worry

This post contains affiliate links for your convenience. Read my full disclosure policy here.
May 25, 2022 By Linda McGurk

The other day, our cat had just snuggled up on my daughter’s pillow in bed when she saw something making its way through his soft, white fur. She knew immediately that it was a tick. Spring, summer and fall are high season for these pesky little critters and where we live they are everywhere, just waiting to hitch a ride… Read More

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What you need to know about outdoor play in the winter

What you need to know about outdoor play in the winter

This post contains affiliate links for your convenience. Read my full disclosure policy here.
December 8, 2021 By Linda McGurk

When you live in Scandinavia, outdoor play in the winter is a given and the practicalities of it all is just something that you’re socialized into. New parents can tap into the collective, accumulated knowledge of their own parents, friends, preschool teachers, teachers, midwives, doctors and other health care professionals, who are all supportive of the idea that kids should… Read More

Filed Under: Parent with Nature, Tips and Tricks 3 Comments

9 tips to get outside with teens and tweens

9 tips to get outside with teens and tweens

This post contains affiliate links for your convenience. Read my full disclosure policy here.
May 20, 2021 By Linda McGurk

“When my kids were little, getting outside was easy but now, when they’re older, it’s hard to get them engaged in outdoor pursuits. I don’t know what to do – it’s almost like starting over again.” Sounds familiar? If so, you’re not alone. Almost on a weekly basis, I’m contacted by parents who are at a loss for how to… Read More

Filed Under: Featured, Parent with Nature, Tips and Tricks 4 Comments

How to really enjoy – and not merely survive – winter

How to really enjoy – and not merely survive – winter

This post contains affiliate links for your convenience. Read my full disclosure policy here.
December 30, 2020 By Linda McGurk

When I lived in Indiana, a curious thing happened every year around the time when the Thanksgiving turkey was in the books and the morning frost began to drape the neatly mowed small-town lawns. The drop in temperature and gradual loss of daylight seemed to signal that it was time for outdoor activities to come to a close and long-term… Read More

Filed Under: Featured, Inspiration, Parent with Nature 7 Comments

Don’t lock up our kids – they need outside play now more than ever

Don’t lock up our kids – they need outside play now more than ever

This post contains affiliate links for your convenience. Read my full disclosure policy here.
August 19, 2020 By Linda McGurk

As I was lazily browsing my Facebook feed last night, a heated thread about an elementary school in Indiana caught my attention. The school has opened again after closing because of Covid-19 last spring, but is subject to severe restrictions put forth by the state. As a consequence, the playground equipment has been shut down and the children now must… Read More

Filed Under: Featured, Inspiration, Parent with Nature 7 Comments

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There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient and Confident Kids. “Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children."

“Linda McGurk offers a perfect antidote to the hyper-vigilant, extra-electrified, standardized-tested, house-arrested, 21st-century childhood and the experts who push it. Practical and wise, There’s No Such Thing as Bad Weather proves just that, and much more.”
—Richard Louv, bestselling author of LAST CHILD IN THE WOODS and VITAMIN N

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Pre-Order The Open-Air Life

The Unexpected Ways Free Outdoor Play Sets Your Child Up for Success

Why Scandinavians Leave Their Babies Out in the Cold. As it turns out, letting your baby nap outside - even in freezing temperatures - has many benefits.

Why Scandinavians Leave Their Babies Out in the Cold

Let Them Climb Trees! The many benefits of tree climbing for kids. Don't miss these tips for staying safe while climbing trees! Rain or Shine Mamma

Parents – Stop Worrying and Let Your Children Climb Trees!

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  • Is getting your tween or teen out the door an uphill battle? Check out these tips for cutting screen time and adding more "green time" to your child's life! #outdoors #teens #tweens #outdoorlife #screentime
  • 9 tips to get outside with teens and tweens
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
  • 9 Safety Tips for Kids Climbing Trees. Does your tree climbing child make you nervous? These tips will ease your own fears and help your child learn how to negotiate risk. Rain or Shine Mamma. #treeclimbing #kids #tree #riskyplay
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Rain or Shine Mamma

2 weeks ago

Rain or Shine Mamma
"Misconceptions about outdoor learning are fairly commonplace, especially in places where the climate or culture is less conducive to it. But it’s possible to get parents off the proverbial fence about outdoor learning in early childhood education."My latest piece for the Famly blog is a guide for early childhood educators who encounter skepticism about outdoor learning from parents and other caregivers. ... See MoreSee Less

Getting caregivers on board for outdoor learning

www.famly.co

What makes parents support outdoor play in early education?
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Rain or Shine Mamma

2 weeks ago

Rain or Shine Mamma
All learning begins with the body - this is why it's crucial to protect and promote outdoor play in childhood🤸🏽‍♂️ Enough with the worksheets and wall words and pressuring young children to reach academic milestones before they are physically, mentally and emotionally ready. If we truly want our children to succeed in school - and in life - we must understand how the brain works and how children learn. And this is what brain science tells us:🧠 Children learn by building connections between brain cells called neural pathways.🧠 As many as 90% of the neural pathways are set in the first years of life, making early childhood the fastest period of brain growth in a person's life.🧠 Some of the chemicals that are needed for these neural pathways to grow are only released when children move.🧠 The more the neural pathways are used, the stronger they get.🧠 Being physically active outside is crucial to growing children's networks of neural pathways and, as a result, improving memory and learning.For more interesting insights on the connection between outdoor play and brain development, check out this white paper by the Institute for Child Success: www.instituteforchildsuccess.org/wp-content/uploads/2019/02/Childhood-Unplugged-Outdoor-Learning.pdf ... See MoreSee Less
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Rain or Shine Mamma shared a video from the playlist Dude Dad Season 7 (2022).

3 weeks ago

Rain or Shine Mamma
This is hysterical🤣🤣 And probably applicable to a lot of moms in other mountain states as well - I used to live in Montana and I can definitely relate😅 ... See MoreSee Less
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Rain or Shine Mamma

4 weeks ago

Rain or Shine Mamma
To all the parents who are worried about not providing enough enriching and educational activities for your children - this quote is for you. The fact that you're even anxious about it tells me that you're probably doing more than enough to stimulate your child's growth and development🙌🏽 Remember that the most important thing you can do for a young child, aside from providing a loving and supporting home, is to allow ample time and space for free play, preferably outside🌿All mammals, including humans, learn by playing, moving their bodies and mimicking older individuals.So go outside and feel the joy of connecting with the trees and the earth and the birds and the sky. Follow your child's curiosity and see where it takes you. Get excited about their discoveries. Let them climb, crawl, roll, jump, run, cartwheel. Let them fall and get back up and fall again. Dare to say 'yes' and embrace the mess. Let them get bored. Take a step back and trust in the power of nature play.Quote by @themainenanny ... See MoreSee Less
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Rain or Shine Mamma updated their cover photo.

1 month ago

Rain or Shine Mamma
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rainorshinemamma

Linda Åkeson McGurk
One of the reasons why I’ve always made a point One of the reasons why I’ve always made a point to get outside with my kids is that there’s so much valuable learning involved from being immersed in nature. And I’m not necessarily thinking of learning facts about plants and wildlife, even though that’s part of it as well. I’m thinking about life skills like problem solving, decision making, risk management and grit. All crucial to children’s future success in life. But I also want to connect my kids with nature to help them fully understand where they came from🌿

As I’m writing this, my 11-year-old and I are on a train on our way to Swedish Lapland, where we will attempt to climb Mount Kebnekaise, weather permitting. This area runs deep through my family history, since my parents and grandparents took me here when I was little and it forever made an imprint on my inner landscape❤️ 

While I’d love for my daughter and I to make it to the summit, it’s not my main objective with the trip. It’s for us to learn and grow together through physical and mental challenges on the mountain. And to make Lapland part of my daughter’s history as well🏔
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #outsideeveryday #wanderlust #wanderer #backpacking #backpackingwithkids
All learning begins with the body - this is why it All learning begins with the body - this is why it's crucial to protect and promote outdoor play in childhood🤸🏽‍♂️ Enough with the worksheets and wall words and pressuring young children to reach academic milestones before they are physically, mentally and emotionally ready. If we truly want our children to succeed in school - and in life - we must understand how the brain works and how children learn. And this is what brain science tells us: 

🧠 Children learn by building connections between brain cells called neural pathways.
🧠 As many as 90% of the neural pathways are set in the first years of life, making early childhood the fastest period of brain growth in a person's life. 
🧠 Some of the chemicals that are needed for these neural pathways to grow are only released when children move.
🧠 The more the neural pathways are used, the stronger they get. 
🧠 Being physically active outside is crucial to growing children's networks of neural pathways and, as a result, improving memory and learning. 

For more interesting insights on the connection between outdoor play and brain development, check out this white paper by the Institute for Child Success: https://www.instituteforchildsuccess.org/wp-content/uploads/2019/02/Childhood-Unplugged-Outdoor-Learning.pdf
It’s during the dog days of summer that the sayi It’s during the dog days of summer that the saying “There’s no such thing as bad weather” is put to the test more than anything in my opinion. Because while you can always put on an extra layer or get a warmer coat to beat the cold, it’s harder to dress for the heat. At 95F/35C, I feel like not wearing any clothes at all most of the time, but when you have neighbors that’s not really a viable option🤣

So how do we beat the heat? These are three of my go-to actions:
🔥 Stay in the shade whenever possible.
🔥 Step down the activity level a notch and save more intense work for the coolest hours of the day. 
🔥 Hydrate.

If you have young kiddos, being able to play in water can really help keeping them happy on hot days. And you don’t need a big pool; even small amounts of water can make a big difference. I love this video of my girls from a few years ago when we filled up our wheelbarrow with water for them to play in!💦 

If you’d like some more fun water play tips for warm days, head over to the blog: https://rainorshinemamma.com/5-water-play-ideas-for-summer/.
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#theresnosuchthingasbadweather #rainorshinemamma #waterplay #outdoorplay #playoutside #playoutsideeveryday
To all the parents who are worried about not provi To all the parents who are worried about not providing enough enriching and educational activities for your children - this quote is for you. The fact that you're even anxious about it tells me that you're probably doing more than enough to stimulate your child's growth and development🙌🏽 Remember that the most important thing you can do for a young child, aside from providing a loving and supporting home, is to allow ample time and space for free play, preferably outside🌿

All mammals, including humans, learn by playing, moving their bodies and mimicking older individuals. 
So go outside and feel the joy of connecting with the trees and the earth and the birds and the sky. Follow your child's curiosity and see where it takes you. Get excited about their discoveries. Let them climb, crawl, roll, jump, run, cartwheel. Let them fall and get back up and fall again. Dare to say 'yes' and embrace the mess. Let them get bored. Take a step back and trust in the power of nature play. 

Quote by @themainenanny
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#theresnosuchthingasbadweather #rainorshinemamma #freeplay #natureplay #lessismore #playisenough #letthemplay #letthembewild #wildchildhood #1000hoursoutside #parenting #naturalparenting
While we cook outside all year, summer is definite While we cook outside all year, summer is definitely our high season. I don’t plan ahead a lot, instead using the motto that most things that can be cooked inside also can be cooked outside🥘 Last weekend, we went with tacos and a dessert that I’ve been wanting to try out over the fire. I’ll share the recipe once I’ve perfected it!😋
@muurikkasverige 
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#theresnosuchthingasbadweather #rainorshinemamma #cookingoutdoors #campfire #tacofriday #friluftsliv
🌞Happy Summer Solstice!🌞 Today marks the lon 🌞Happy Summer Solstice!🌞
Today marks the longest day of the year in the northern hemisphere and to me it’s a highlight of the year - literally. Recognizing the changing of the natural cycles is a simple way to realign your life with nature. Having grown up on these northern latitudes, I’ve always cherished these long summer nights. Today, the sun rose at 4:06 am and set at 10:12 pm where I live in southern Sweden. When is your sunset? 
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#theresnosuchthingasbadweather #rainorshinemamma #summersolstice #summersolstice2022
There are a lot of good things about tech, but exc There are a lot of good things about tech, but excessive screen time is taking a toll on children’s physical and mental health today. Many apps and games have built-in mechanisms designed to make them highly addictive and children are even more susceptible to them than adults, since their brains are not fully developed🧠Screens are so ubiquitous in our lives today that it takes conscious effort to balance them with experiences IRL. 

For the past few years, our family has experimented with screen free or screen reduced Sundays. I’m not going to pretend that it’s easy. But if the goal is to increase quality family time outdoors and encourage the kind of creativity that arises from a healthy dose of boredom, it does work🌳

Some other tips to foster a healthy screen time culture in your family are:

✅ Learn how to use the parent controls on your kids’ devices and set age-appropriate limits.

✅ Have certain times or spaces that are always screen free, for example around the dinner table, in the bedrooms and so on, and be sure to be consistent. 

✅ Create a buy-in for the kids by letting them help plan screen free activities for the whole family.

What’s your biggest obstacle when it comes to keeping screen time under control?
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#theresnosuchthingasbadweather #rainorshinemamma #screenfreesunday #friluftsliv #outdoors #greentime
That about sums it up, doesn’t it?☺️ This qu That about sums it up, doesn’t it?☺️ This quote is from Meet the Wild, a new picture book by Lindsay Kellar-Madsen of @the.madsen.littles. Inspired by the outdoor learning and play culture in Scandinavia, Lindsay wrote the book to invite children to explore nature all year round, regardless of the weather. 
I personally love the message and sweet illustrations in this book❤️ If you have a little one in your life, you can buy the book by backing Lindsay’s Kickstarter campaign. Check out her Instagram for details!
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#meetthewild #picturebook #outdoorplay
📚📚📚Book Cover Reveal📚📚📚 A few y 📚📚📚Book Cover Reveal📚📚📚

A few years ago, I did a poll in my social media channels to see what topic you’d like me to explore in my next book. One of them won by an overwhelming margin: the Nordic outdoor tradition friluftsliv. Well, I heeded your call. I’m pleased to share that it’s now possible to pre-order The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day from just about any place that sells books! (Link in bio)

The Open-Air Life is for anybody who is longing to lead a simpler, happier and less hurried life. It shows you how to channel the power of nature connection to improve your physical and mental health, as well as your relationships with both other people and Mother Nature. Plus, you’ll learn a few party tricks, like lighting a campfire without matches and cleaning water on the go. At a time when more and more people are starting to appreciate why they should spend more time outside, this book will show you how, with a decidedly Nordic twist.

I must say that I LOVE this dreamy cover that the designers at @penguinrandomhouse created. What do you think? 

@tarcherperigee @penguinrandomhouse

#theopenairlife #rainorshinemamma #coverreveal #bookcover #friluftsliv #friluftslivbook
I took my kids on an overnight paddling trip last I took my kids on an overnight paddling trip last weekend and it started out with sunshine and rainbows☀️🌈 Swipe to the last video to see how it ended➡️ 

We had set out to explore the northernmost island in our local lake and while we cruised up there with decent tailwinds, the wind picked up overnight. Going back the next day, we faced strong headwinds the entire time🌊 

For nearly three hours, we paddled in choppy waters, with waves sometimes so high that they splashed into the canoe. We had no choice but to paddle nonstop - if we stopped, we immediately started drifting backwards😩

The thing about being outdoors is that you’re never fully in control of all parameters - trips like these always involve a certain amount of risk. The weather can change quickly, and not always according to the forecast. What we can control is our reaction to the challenge, how we act on it and what we learn from it.

While none of us was happy about the situation, the girls did pull together and did an amazing job paddling💪🏻 And while they both vowed to never go paddling again, I told them that this will make a funny story later in life. They weren’t convinced at the time but I think they’ll come around eventually😅 

Do you have any stories of getting in over your head to share?😃
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #openairlife #paddling #paddlingwithkids
Sunny days on the water can be lovely. But nothing Sunny days on the water can be lovely. But nothing compares to the stillness of the lake after an early summer drizzle. The water is dark and mysterious, the air thick with the smell of earth and lilacs. And we’re all alone. Not a single motor boat in sight to break the glass-like surface.

Evenings like these are worth putting of bedtime for. Even if it means padding in your pajama pants at 9pm🤩 
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #paddling #paddleboard #sup
Summer is high season for TICKS…🕷 (I know tha Summer is high season for TICKS…🕷 (I know that’s a spider emoji, but you get the idea😅) 

A lot of people freak out at the sight of these blood suckers and understandably so, considering the diseases they can harbor. But they too are a part of nature and if we want to keep venturing outside during the warmer months (I definitely do and I suspect you do too) we must come to terms with them.

If you want to know more about tick prevention, I just wrote a pretty detailed post about it on my blog. Head over to rainorshinemamma.com to learn and share this post with others who worry about ticks!👌🏻
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#theresnosuchthingasbadweather #rainorshinemamma #friluftsliv #ticks #tickprevention
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